ROASTED GARLIC DIP MIX vs NEW ORLEANS STYLE SHRIMP CREOLE BASE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE SHRIMP CREOLE BASE wins in 7 out of 11 nutrient categories
ROASTED GARLIC DIP MIX: 2
vs
NEW ORLEANS STYLE SHRIMP CREOLE BASE: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC DIP MIX | NEW ORLEANS STYLE SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP MIX | NEW ORLEANS STYLE SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC DIP MIX | NEW ORLEANS STYLE SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 1,786 MG | 4,867 MG |