ROASTED GARLIC DEMI BAGUETTE vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 4 out of 10 nutrient categories
ROASTED GARLIC DEMI BAGUETTE: 3
vs
CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC DEMI BAGUETTE | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DEMI BAGUETTE | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC DEMI BAGUETTE | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 596 MG | 520 MG |