ROASTED GARLIC DEMI BAGUETTE vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC DEMI BAGUETTE: 4
vs
CIABATTA BUNS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC DEMI BAGUETTE | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 58.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DEMI BAGUETTE | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC DEMI BAGUETTE | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 571 MG |