ROASTED GARLIC CRISP-ROASTED CHICKPEAS vs WHOLE GRAIN AUTHENTIC TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 9 out of 11 nutrient categories
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 9
vs
WHOLE GRAIN AUTHENTIC TORTILLA CHIPS: 0
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | WHOLE GRAIN AUTHENTIC TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 22.7 g | 3.3 g | |
| Carbs | 59.1 g | 63.3 g | |
| Fat | 13.6 g | 26.7 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | WHOLE GRAIN AUTHENTIC TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | WHOLE GRAIN AUTHENTIC TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 364 MG | 250 MG |