ROASTED GARLIC CRISP-ROASTED CHICKPEAS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 8
vs
SWEET POTATO FRIES: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 22.7 g | 3.6 g | |
| Carbs | 59.1 g | 60.7 g | |
| Fat | 13.6 g | 28.6 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 364 MG | 893 MG |