ROASTED GARLIC CRISP-ROASTED CHICKPEAS vs DIPPER CORN CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 6
vs
DIPPER CORN CHIPS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | DIPPER CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 59.1 g | 57.1 g | |
| Fat | 13.6 g | 35.7 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | DIPPER CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | DIPPER CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 364 MG | 571 MG |