ROASTED GARLIC CRACKERS vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC CRACKERS wins in 6 out of 11 nutrient categories
ROASTED GARLIC CRACKERS: 6
vs
SESAME RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 89 MG | |
| Sodium, Na | 464 MG | 321 MG |