ROASTED GARLIC CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
ROASTED GARLIC CRACKERS: 4
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 812 cal | |
| Protein | 10.7 g | 93.8 g | |
| Carbs | 71.4 g | 81.3 g | |
| Fat | 12.5 g | 15.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 381 MG | |
| Iron, Fe | 5 MG | 6.3 MG | |
| Potassium, K | 393 MG | 1,000 MG | |
| Sodium, Na | 464 MG | 4,688 MG |