ROASTED GARLIC CRACKERS vs WHEAT SALTINES CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 5 out of 10 nutrient categories
ROASTED GARLIC CRACKERS: 5
vs
WHEAT SALTINES CRACKERS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CRACKERS | WHEAT SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC CRACKERS | WHEAT SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 214 MG | 200 MG | |
| Sodium, Na | 821 MG | 933 MG |