ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN wins in 4 out of 11 nutrient categories
ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN: 4
vs
EXTRA LEAN GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & CRACKED BLACK PEPPER DRY RUBBED WITH SEASONING FRESH PORK TENDERLOIN | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 196 MG | 45 MG |