ROASTED GARLIC CLOVES vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC CLOVES: 5
vs
SUGAR SNAP PEAS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 41 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CLOVES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ROASTED GARLIC CLOVES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |