ROASTED GARLIC & CILANTRO SALSA vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO SALSA wins in 6 out of 10 nutrient categories
ROASTED GARLIC & CILANTRO SALSA: 6
vs
ORGANIC GUACAMOLE: 1
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 12 MG |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 417 MG |