ROASTED GARLIC & CILANTRO HUMMUS vs SHAW'S SUPERMARKETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC & CILANTRO HUMMUS: 5
vs
SHAW'S SUPERMARKETS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO HUMMUS | SHAW'S SUPERMARKETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 26.7 g | 10.3 g | |
| Fat | 7.8 g | 11.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO HUMMUS | SHAW'S SUPERMARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO HUMMUS | SHAW'S SUPERMARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 300 MG | 871,795 MG |