ROASTED GARLIC & CILANTRO HUMMUS vs KROGER
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO HUMMUS wins in 6 out of 11 nutrient categories
ROASTED GARLIC & CILANTRO HUMMUS: 6
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO HUMMUS | KROGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 26.7 g | 6.7 g | |
| Fat | 7.8 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO HUMMUS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO HUMMUS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 300 MG | 283 MG |