ROASTED GARLIC & CILANTRO HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC & CILANTRO HUMMUS: 5
vs
CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 26.7 g | 6.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 300 MG | 359 MG |