ROASTED GARLIC & CILANTRO HUMMUS vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 6 out of 11 nutrient categories
ROASTED GARLIC & CILANTRO HUMMUS: 4
vs
AVOCADO SALSA: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO HUMMUS | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO HUMMUS | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO HUMMUS | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 156 MG | 333 MG | |
| Sodium, Na | 300 MG | 533 MG |