ROASTED GARLIC CHOPPED ROMAINE vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 7 out of 11 nutrient categories
ROASTED GARLIC CHOPPED ROMAINE: 3
vs
ORGANIC KALE GREENS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CHOPPED ROMAINE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 170 cal | 53 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 14 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHOPPED ROMAINE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ROASTED GARLIC CHOPPED ROMAINE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 260 MG | 41 MG |