ROASTED GARLIC CHOPPED ROMAINE vs APPLE WEDGES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
ROASTED GARLIC CHOPPED ROMAINE: 6
vs
APPLE WEDGES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CHOPPED ROMAINE | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 170 cal | 54 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHOPPED ROMAINE | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | ROASTED GARLIC CHOPPED ROMAINE | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 260 MG | 0 MG |