ROASTED GARLIC vs CHUNKY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE MINI CUPS wins in 5 out of 11 nutrient categories
ROASTED GARLIC: 4
vs
CHUNKY GUACAMOLE MINI CUPS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 5.4 g | 10.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 250 MG | 421 MG | |
| Sodium, Na | 357 MG | 579 MG |