ROASTED GARLIC vs BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 4 out of 11 nutrient categories
ROASTED GARLIC: 4
vs
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 2
(5 ties)
Overview
| Nutrient | ROASTED GARLIC | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 429 MG |