ROASTED GARLIC vs AVOCADO SALSA MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC wins in 5 out of 11 nutrient categories
ROASTED GARLIC: 5
vs
AVOCADO SALSA MINI CUPS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 7.0 g | |
| Fat | 5.4 g | 7.0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 250 MG | 351 MG | |
| Sodium, Na | 357 MG | 439 MG |