ROASTED GARLIC CHICKEN PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES BOWL vs ETOUFFEE BASE
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES BOWL wins in 6 out of 12 nutrient categories
ROASTED GARLIC CHICKEN PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES BOWL: 6
vs
ETOUFFEE BASE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES BOWL | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 129 cal | 79 cal | |
| Protein | 7.7 g | 0.8 g | |
| Carbs | 17.2 g | 5.9 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES BOWL | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CHICKEN PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES BOWL | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 239 MG | 602 MG |