ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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CREAMY SPINACH AU GRATIN wins in 6 out of 10 nutrient categories
ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT: 3
vs
CREAMY SPINACH AU GRATIN: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 145 cal | 121 cal | |
| Protein | 9.0 g | 3.6 g | |
| Carbs | 15.7 g | 7.1 g | |
| Fat | 5.1 g | 8.6 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 271 MG | 436 MG |