ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT vs CAJUN SHRIMP CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT: 4
vs
CAJUN SHRIMP CAKES: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 145 cal | 254 cal | |
| Protein | 9.0 g | 8.5 g | |
| Carbs | 15.7 g | 19.7 g | |
| Fat | 5.1 g | 15.5 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC CHICKEN ONE PAN DISH WITH CREAMY PARMESAN MUSHROOM RISOTTO KIT | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 271 MG | 704 MG |