ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 75 cal | 114 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 5 g | 20.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 288 MG | 6 MG |