ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL vs DICED ONIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL wins in 7 out of 11 nutrient categories
ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL: 7
vs
DICED ONIONS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 75 cal | 31 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5 g | 7.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 288 MG | 12 MG |