ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS vs PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS wins in 8 out of 12 nutrient categories
ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS: 8
vs
PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calories | 111 cal | 186 cal | |
| Protein | 17.5 g | 12.9 g | |
| Carbs | 0.8 g | 18.6 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 373 MG | 471 MG |