ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS vs COCONUT BREADED BUTTERFLIED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS wins in 7 out of 11 nutrient categories
ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS: 7
vs
COCONUT BREADED BUTTERFLIED: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calories | 111 cal | 280 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 0.8 g | 28 g | |
| Fat | 4.0 g | 14 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 286 MG | 153 MG | |
| Sodium, Na | 373 MG | 510 MG |