ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS wins in 9 out of 11 nutrient categories
ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS: 9
vs
BEER BATTERED COD FILLETS: 1
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 179 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 0.8 g | 18.8 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER SIMPLY BAKE SALMON FISH FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 286 MG | 170 MG | |
| Sodium, Na | 373 MG | 446 MG |