ROASTED GARLIC & BUTTER KRISPY FILLET vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
ROASTED GARLIC & BUTTER KRISPY FILLET: 4
vs
SEASONED PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER KRISPY FILLET | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER KRISPY FILLET | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & BUTTER KRISPY FILLET | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 3,857 MG | 1,071 MG |