ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS vs TEXAS BAY
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS wins in 6 out of 12 nutrient categories
ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS: 6
vs
TEXAS BAY: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS | TEXAS BAY | Winner |
|---|---|---|---|
| Calories | 102 cal | 107 cal | |
| Protein | 16.3 g | 20.5 g | |
| Carbs | 1.0 g | 0.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS | TEXAS BAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS | TEXAS BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 163 MG | 143 MG |