ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 7 out of 13 nutrient categories
ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS: 5
vs
PACIFIC WHITING FILLETS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 86 cal | |
| Protein | 16.3 g | 18.6 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & BUTTER FLAME GRILLED TILAPIA FISH FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 163 MG | 43 MG |