ROASTED GARLIC BASIL SAUCE vs MEXICAN PESTO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC BASIL SAUCE wins in 5 out of 10 nutrient categories
ROASTED GARLIC BASIL SAUCE: 5
vs
MEXICAN PESTO: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC BASIL SAUCE | MEXICAN PESTO | Winner |
|---|---|---|---|
| Calories | 60 cal | 228 cal | |
| Protein | 1.5 g | 5.3 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 2.3 g | 22.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BASIL SAUCE | MEXICAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 6.3 MG |
Minerals
| Mineral | ROASTED GARLIC BASIL SAUCE | MEXICAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 684 MG |