ROASTED GARLIC BAGEL CHIPS vs ORIGINAL BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BEEF STEAK wins in 7 out of 10 nutrient categories
ROASTED GARLIC BAGEL CHIPS: 1
vs
ORIGINAL BEEF STEAK: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC BAGEL CHIPS | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 464 cal | 217 cal | |
| Protein | 14.3 g | 43.5 g | |
| Carbs | 64.3 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BAGEL CHIPS | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | ROASTED GARLIC BAGEL CHIPS | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.8 MG | |
| Sodium, Na | 1,000 MG | 2,261 MG |