ROASTED GARLIC AND HERB TILAPIA FILLETS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
ROASTED GARLIC AND HERB TILAPIA FILLETS: 3
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC AND HERB TILAPIA FILLETS | KROGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC AND HERB TILAPIA FILLETS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED GARLIC AND HERB TILAPIA FILLETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 188 MG | 682 MG |