ROASTED GARLIC ALFREDO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
ROASTED GARLIC ALFREDO SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 13.3 g | 48.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 533 MG | 950 MG |