ROASTED GARLIC ALFREDO RICE vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 8 out of 11 nutrient categories
ROASTED GARLIC ALFREDO RICE: 2
vs
BLACK BEANS AND RICE: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO RICE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 397 cal | 354 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 75 g | 72.3 g | |
| Fat | 5.2 g | 1.5 g | |
| Fiber | 0 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO RICE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | ROASTED GARLIC ALFREDO RICE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 1,031 MG |