ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 7 out of 11 nutrient categories
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 7
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 346 cal | 348 cal | |
| Protein | 13.6 g | 12.1 g | |
| Carbs | 69.1 g | 71.2 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 14.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 790 MG | 833 MG |