ROASTED GARLIC vs MANGO & GINGER CHUTNEY
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 3 out of 7 nutrient categories
ROASTED GARLIC: 3
vs
MANGO & GINGER CHUTNEY: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 240 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 20 g | 58.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |