ROASTED GARLIC vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 11 nutrient categories
ROASTED GARLIC: 3
vs
PESTO: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | PESTO | Winner |
|---|---|---|---|
| Calories | 148 cal | 345 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 4.9 g | 8.6 g | |
| Fat | 14.8 g | 32.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 49 MG | 190 MG | |
| Sodium, Na | 508 MG | 1,000 MG |