ROASTED GARLIC vs MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC: 5
vs
MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.9 g | 5.6 g | |
| Fat | 14.8 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ROASTED GARLIC | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 508 MG | 288 MG |