ROASTED GARLIC vs BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
ROASTED GARLIC: 3
vs
BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 148 cal | 442 cal | |
| Protein | 1.6 g | 5.8 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 14.8 g | 44.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC | BASIL PESTO WITH PARMIGIANO REGGIANO & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 49 MG | 135 MG | |
| Sodium, Na | 508 MG | 885 MG |