ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN HEAT & SERVE RICE wins in 6 out of 13 nutrient categories
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 193 cal | |
| Protein | 8.7 g | 4.3 g | |
| Carbs | 78.3 g | 37.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,652 MG | 4 MG |