ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
vs
INSTANT MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 364 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 78.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 16.4 MG |
Minerals
| Mineral | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,652 MG | 91 MG |