ROASTED EGGPLANT WITH PARMESAN & PASTA IN A TOMATO BASIL SAUCE BALANCE BOWLS vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 5 out of 12 nutrient categories
ROASTED EGGPLANT WITH PARMESAN & PASTA IN A TOMATO BASIL SAUCE BALANCE BOWLS: 4
vs
RED CHILE CHEESE ENCHILADAS: 5
(3 ties)
Overview
| Nutrient | ROASTED EGGPLANT WITH PARMESAN & PASTA IN A TOMATO BASIL SAUCE BALANCE BOWLS | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 12.3 g | 14.2 g | |
| Fat | 1.8 g | 10.4 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT WITH PARMESAN & PASTA IN A TOMATO BASIL SAUCE BALANCE BOWLS | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT WITH PARMESAN & PASTA IN A TOMATO BASIL SAUCE BALANCE BOWLS | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 236 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 203 MG | 311 MG |