ROASTED EGGPLANT SPREAD vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
ROASTED EGGPLANT SPREAD: 4
vs
SUN DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED EGGPLANT SPREAD | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 579 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 5 g | 21.1 g | |
| Fat | 0 g | 52.6 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT SPREAD | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ROASTED EGGPLANT SPREAD | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 383 MG | 895 MG |