ROASTED EGGPLANT SPREAD vs RED PEPPERS PICKLED IN VINEGAR
Nutrition comparison per 100 g serving
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RED PEPPERS PICKLED IN VINEGAR wins in 5 out of 11 nutrient categories
ROASTED EGGPLANT SPREAD: 3
vs
RED PEPPERS PICKLED IN VINEGAR: 5
(3 ties)
Overview
| Nutrient | ROASTED EGGPLANT SPREAD | RED PEPPERS PICKLED IN VINEGAR | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT SPREAD | RED PEPPERS PICKLED IN VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78 MG |
Minerals
| Mineral | ROASTED EGGPLANT SPREAD | RED PEPPERS PICKLED IN VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 383 MG | 200 MG |