ROASTED EGGPLANT SPREAD vs FETA CUBES IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED EGGPLANT SPREAD: 4
vs
FETA CUBES IN OIL: 4
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT SPREAD | FETA CUBES IN OIL | Winner |
|---|---|---|---|
| Calories | 25 cal | 321 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 5 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT SPREAD | FETA CUBES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT SPREAD | FETA CUBES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,214 MG |