ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA wins in 5 out of 10 nutrient categories
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 5
vs
CURRY SAUCE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 81 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.1 g | 13.3 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 266 MG | 376 MG |