ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA vs BUTTER & HERB MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER & HERB MASHED POTATOES WITH BUTTER wins in 5 out of 11 nutrient categories
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 4
vs
BUTTER & HERB MASHED POTATOES WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 102 cal | 393 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.1 g | 71.4 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 266 MG | 1,857 MG |